For female friends with dysmenorrhea symptoms, the pain during menstruation every month is unbearable. Usually, during menstruation, people choose to use a hot water bottle to warm their stomachs, or drink some hot water or brown sugar water to relieve discomfort symptoms. So, can I drink brown sugar water during my period?
You can drink brown sugar water during your period. Brown sugar water has the ability to nourish blood, invigorate qi, promote blood circulation, and remove blood stasis. It can effectively alleviate symptoms such as dysmenorrhea and menstrual irregularities in women during menstruation. Brown sugar water is indeed beneficial for uterine contractions, accelerating blood circulation, and promoting smoother elimination of menstrual blood from the body. The minerals in it can also have a calming and pain relieving effect, effectively relieving dysmenorrhea.
However, female friends need to be aware that menstruation is a period of blood loss, and brown sugar is used to replenish blood. Therefore, it is not advisable to drink too much brown sugar water during menstruation. If women drink more brown sugar water at this time, it will greatly increase their blood volume and prolong their menstrual period, which is not conducive to their physical health. Unfortunately, many women do not understand and always drink indiscriminately.
For female friends, the best time to drink brown sugar water is before and after menstruation. You can start drinking brown sugar water one week before your period, which can make your period smoother. Especially for women who often experience menstrual cramps during their period, starting drinking brown sugar water one week in advance can effectively drive away cold and warm the uterus. This way, you can avoid some trouble during your period.
