Some friends have a hobby of drinking tea in their daily lives. But if one enters the preconception period, they may also have some concerns about their tea drinking habits, as there are many precautions to be taken during the preconception period. And there are relatively more varieties of tea, so can we drink black tea, green tea, and flower tea during the preconception period? Do these types of tea have any impact on pregnancy preparation?
Whether it is black tea, flower tea or green tea, these many types of tea belong to traditional Chinese beverages. Moreover, these types of tea contain nutrients such as tea polyphenols, minerals, trace elements, vitamins, and a small amount of protein.
Especially the mineral components contained in it can help maintain the alkalinity of body fluids in the human body. Drinking 3-5 grams of tea every day can have a good effect on refreshing the mind and aiding digestion. During the period of preparing for pregnancy, women can drink black tea, green tea, and flower tea, but it is important to drink in moderation, and no strong tea should be consumed from any type of tea.
Moreover, these types of tea also contain a high amount of caffeine, active alkaloids, etc., which can stimulate the central nervous system. Especially when consuming too much coffee, it can affect the absorption of iron in the body, and for pregnant women, it may lead to ovulation disorders. So women during ovulation should try to drink less tea, especially not strong tea.
