Tea is considered drinkable in the eyes of many people, and its effects are significant. It can be used to refresh oneself or for other purposes. However, for pregnant women or those preparing for pregnancy, it may not be clear whether tea can be consumed. Black tea is a type of tea, and it can be consumed during the preparation period? Can we have tea in this situation? Does black tea have any negative effects on pregnancy preparation?
Drinking black tea during pregnancy preparation
1. Black tea is a fermented tea made from suitable tea tree buds and leaves, refined through typical processes such as withering, rolling, fermentation, and drying. Pregnant women who drink more black tea can increase their chances of getting pregnant. Don't drink too much, just drink two or three cups of black tea every day.
2. Black tea not only quenches thirst, but also has good weight loss effects, and more importantly, it is also very affordable. Medical practice has proven that caffeine in black tea can promote the metabolism of fat during exercise.
3. During the preparation period for pregnancy, it is recommended to drink some light teas such as green tea and black tea, and not to mix too strong teas such as Tie Guan Yin. It is best for both partners to undergo a comprehensive examination before pregnancy to relax. Women need to supplement with folic acid, and both parties should avoid smoking and drinking.
What are the situations where tea cannot be consumed during pregnancy preparation
1. Tea contains a large amount of tannic acid, which combines with iron in food to produce sediment, hindering iron absorption and leading to iron deficiency anemia. Strong tea contains a high amount of caffeine, which has a certain stimulating effect on the nervous and cardiovascular systems.
2. Drinking strong tea or a large amount of tea during menstruation can easily lead to dysmenorrhea, prolonged menstruation, or excessive menstrual bleeding. You can choose to drink flower tea, such as rose tea, before and after menstruation to soothe the liver, relieve depression, regulate qi, and regulate menstruation.
3. Tea residue should not be eaten as it is prone to heavy metal residues. It is not advisable to drink tea that has been brewed for too long. It is best to brew and drink it immediately. It is not advisable to drink strong tea on an empty stomach to avoid indigestion. Spleen and stomach deficiency cold, elderly and weak should not drink cold tea or green tea with a cooling nature.
It is still important to pay attention to the habit of drinking tea. When preparing for pregnancy, it is best not to drink too much tea. Although both parties' bodies are not very good during the preparation period, drinking a little is still acceptable. Moderate drinking is the best, and it also has some benefits for black tea. Can black tea be consumed during the preparation period? It can be consumed in moderation, which is still good for preparing for pregnancy.
