During menstruation, it is important to pay attention to multiple aspects, especially in terms of diet. In order to supplement the body with the necessary nutrients, it is necessary to eat a lot of food every day. If the diet is not appropriate, it may lead to even more uncomfortable menstruation and cause menstrual disorders. Can I drink black wolfberry tea during my menstrual period?
During menstruation, you can drink black goji berry tea because there are many nutrients in black goji berries, such as protein, trace elements, and vitamins. If you drink it regularly, it can improve your immune system and be very helpful for your health. The zinc element in black goji berries can enhance enzyme activity. Drinking black goji berry tea is good for kidney deficiency and can also help improve sexual function.
Black goji berries contain sugar, fat, and other nutrients. If consumed correctly, they can fully exert their effects and have a beauty and nourishing effect. Black wolfberry can not only be used to make tea, but also be used to make porridge and wine. It can also be eaten properly at ordinary times. During menstruation, it is important to have small and frequent meals, avoid overeating, and have a diverse and balanced diet in order to obtain comprehensive nutrition.
During menstruation, do not eat cold or raw foods, and do not eat spicy foods. If you feel stomach pain, lower back pain, etc., you can rest in bed, pay attention to keeping warm, drink plenty of hot water, and use a hot water bag to apply heat to the stomach area, which can improve discomfort.
