Nowadays, living standards have improved, and drinking red wine at night can help with sleep. Therefore, I have developed the habit of drinking red wine every day. I was planning to conceive and have a baby soon, but I heard that drinking alcohol is a big taboo for preparing for pregnancy. However, the alcohol content of red wine is very low. As a mother and father preparing for pregnancy, can we drink a small amount of red wine during preparation?
Can I drink a small amount of red wine before getting pregnant
Drinking alcohol during pregnancy preparation is a major taboo. Eggs poisoned by alcohol are difficult to quickly recover their health, and alcohol can also lead to incomplete fertilized eggs. Although red wine also contains low alcohol content, any alcohol can have an impact on the development of the fetal nervous system. It is best to prepare for pregnancy three months in advance. During the preparation period, it is not allowed to drink alcohol, smoke, and eat more foods with high zinc, selenium, and protein content. There are special effects for men preparing for pregnancy.
If you have been drinking alcohol before conception, you should postpone the conception time until the poisoned egg cells are discharged and the new healthy egg cells mature before considering conception. Alcohol metabolites can generally be excreted 2-3 days after quitting drinking, but it takes at least 14 days for an egg cell to mature. So, it is necessary to quit drinking for one month before pregnancy to conceive, and it is also necessary to quit drinking after pregnancy.
What dietary precautions should be taken during pregnancy preparation
1. During the preparation period for pregnancy, alcohol consumption should be stopped, as any trace amount of alcohol can pass through the placenta and enter the fetus without obstruction, which is an important cause of infant deformities and intellectual disability.
2. During the period of preparing for pregnancy, pickled foods should not be eaten as they contain a large amount of nitrite, benzo [a] pyrene, and other harmful substances to the health of expectant mothers.
3. During the preparation period for pregnancy, caffeine containing foods should not be consumed. Caffeine is a substance that can affect women's physiological changes and can indirectly inhibit the implantation and development of fertilized eggs in the uterus by changing the ratio of estrogen and progesterone in the female body to a certain extent.
Every family hopes to give birth to a healthy and lovely baby, so the first thing they need is to quit smoking and drinking, scientifically prepare for pregnancy, ensure a balanced and nutritious diet, and reasonably match the diet. Couples preparing for pregnancy should also exercise appropriately and keep their bodies healthy, laying a solid foundation for conceiving a healthy baby in the future.
