Preparing for pregnancy is to conceive the baby in a better state. It is recommended to pay attention to personal sleep habits and develop good habits of going to bed and getting up early during the preparation period. Through simple dietary therapy, the quality of sperm and eggs will reach its optimal level, making it easier to conceive successfully. It is best to ensure that your physical condition is good before getting pregnant. Can scraping be done during the preparation for pregnancy? What are the methods of guasha? Let's all learn about it together!
Can guasha be used during pregnancy preparation
Scraping can be done during the preparation period for pregnancy. Guasha can increase sweat gland secretion, promote blood circulation, and benefit the elimination of toxins from the body. It is very good for friends preparing for pregnancy. Moreover, when combined with moxibustion, guasha can also unblock and warm the kidney meridian, thereby treating infertility caused by uterine coldness.
The method of guasha
1. Scrape the head to refresh the mind. When scraping the head, you can use the Baihui acupoint in the center of the head as the center, and scrape it around until the scalp feels warm. When scraping, if you feel pain in a certain area, you can rub it repeatedly until the pain disappears or subsides.
2. Scrape the abdomen to reduce its size. When scraping the abdomen, stand with your legs apart, stand firm and straight, use a scraping board to scrape along the lower edge of one rib, until you reach the lower abdomen, and then scrape towards the other side. The scraping force should be moderate. If constipation occurs, scrape clockwise, and if diarrhea occurs, scrape counterclockwise.
3. Scrape two ribs, soothe the liver and relieve depression. Due to the fact that the liver meridian is mainly distributed in the two ribs of the human body, regularly scraping and wiping this area can play a role in soothing the liver and relieving depression. Among them, the focus is on the Qimen acupoint at the intersection of the nipple line and the sixth intercostal space. When scraping, move slowly and search for and scrape the area of pain or nodules.
4. Scrape the soles of your feet to relieve insomnia. The feet are the "second heart" of humans, with reflex zones distributed in many organs. Scraping the soles of your feet before going to bed has various health benefits, such as promoting sleep and relieving headaches.
5. Scrape the neck and shoulders, promote blood circulation and relax muscles. Scrape along the arc formed by the Fengchi acupoint on both sides of the back of the head to the Shoulder Well acupoint on both sides of the shoulders, and each side can also be scraped 15 to 20 times.
Nowadays, many infertile women have varying degrees of uterine coldness, so it is necessary to treat uterine coldness before preparing for pregnancy to avoid affecting the implantation of fertilized eggs and causing great difficulties in conception. Women with uterine coldness should pay attention to keeping their abdomen warm and drink plenty of warm water to promote metabolism. The above is an introduction to whether guasha can be used during the preparation for pregnancy. I hope it can be helpful to everyone.
