Many people want to have a second child, but due to issues with the male partner, they have been unable to conceive. For men, one problem is low sperm count, and the other is low sperm motility. Goji berries are a medicinal herb, and many male friends will eat goji berries to solve this problem. Can goji berries increase sperm count? Below, the editor will take you to learn about it together.
Can goji berries increase sperm count
Low sperm count and low sperm motility are all caused by kidney deficiency. Goji berries are both medicine and food, belonging to the category of kidney tonifying medicines that share the same origin as medicine and food.
Men can eat dry food or drink water every day, 30 to 50 grams per day, 15 to 20 grams per time, once in the morning and once in the evening. Taking it continuously for a month will significantly increase and enhance sperm count and activity. This has been experimentally proven.
How to increase sperm count
1. Participate in more exercise. Excessive obesity in men can cause an increase in temperature in the groin area, which can damage sperm growth and lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm.
2. Quit smoking. Data shows that 44% of people believe that smoking is the main factor causing a decrease in sperm count, so quitting smoking is imperative.
3. Moderate drinking. Excessive alcohol consumption can lead to a decrease in sperm quality. Men should strictly follow the recommended daily intake of 14-28 standard glasses (8-9 grams of alcohol) and women should consume half of the recommended amount.
Now everyone has an answer to the question of whether goji berries can increase sperm count. The editor also recommends several methods to increase sperm count. Long term smoking and drinking can not only reduce sperm count, but also cause significant damage to other organs in the body. In daily life, exercising more and eating more vegetables and fruits are beneficial to the body.
