Summer is the season for mango harvest, and its sweet taste attracts many people to come and eat it. However, women's menstrual period is quite special, and many foods cannot be consumed, such as cool and stimulating foods, as it can easily cause menstrual disorders and other problems. So, can women eat mangoes during their menstrual period?
Mango is rich in vitamins, which are very beneficial to the human body. However, some people believe that mangoes have a cold nature and are not suitable for women to consume. But in fact, according to surveys, a substance in mangoes can inhibit platelet aggregation, but moderate consumption does not affect women's menstrual cycle. So, it is good for women to eat some mangoes during their menstrual period.
However, individuals with allergies should avoid consuming mangoes. This is because mangoes contain acidic irritants, as well as aldehydes and other substances that can harm human health and even irritate the skin. So, people should be cautious when eating mangoes. Moreover, mangoes should not be consumed after meals as it may cause discomfort to the body. In addition, mangoes also have the function of stopping bleeding, so frequent consumption of mangoes can still have an impact on menstruation.
But occasionally eating a little mango is still okay. In short, women should avoid eating cold and stimulating foods, drink cold drinks, keep warm, and avoid contact with cold water during menstruation. If you experience abdominal pain during your menstrual period, you can apply hot compress or drink some brown sugar water to relieve the pain. Moreover, it is important to exercise regularly to enhance physical fitness, so that menstrual pain is less likely to occur during menstruation.
