Many people know that black beans have ovulation inducing effects, so they will eat some black beans during the preparation for pregnancy, hoping to conceive smoothly. Some people think that black beans cooked Congee is better, while some people think that fried black beans have high nutrition. So, can fried black beans induce ovulation?
It is best not to stir fry black beans, as cooking lard can destroy the harmful components in black beans and prevent any adverse effects on the body. Although stir fried black beans can also have ovulation inducing effects, undercooked black beans are easier to absorb and have a better ovulation inducing effect.
Eating black beans correctly during pregnancy preparation is good for the body, so the following taboos should be noted when preparing for pregnancy:
1. Do not eat black beans raw, as it will not destroy the harmful components that exist in black beans. If eaten raw, it may cause harm to the body and may also lead to gastrointestinal discomfort.
2. When eating black beans, do not eat them on an empty stomach because black beans contain some high fiber substances that are difficult to digest. If eaten on an empty stomach, it will stimulate the intestines and stomach, and people with weak bodies should not eat them.
3. Excessive consumption of black beans is not recommended. Although black beans have health benefits and can promote ovulation, excessive intake of any food can have some negative effects on the body. Therefore, it is important to eat black beans in moderation during pregnancy preparation.
