Many women have a cold constitution, and during their menstrual period, they are more likely to experience dysmenorrhea, as well as symptoms of cold hands and feet. Some women like to soak their feet or have foot massages to improve their cold feet. Can foot massage be done during menstruation?
It is best for women not to do foot massage during their menstrual period. Because doing foot massage during menstruation may promote blood circulation in women, leading to an increase in menstrual flow. If a woman's coagulation function is not very good, it can not only lead to an increase in menstrual flow, but also easily result in incomplete bleeding. Irregular bleeding in women can increase the risk of uterine infections and trigger many gynecological diseases.
Foot massage for women is beneficial for relieving fatigue, promoting blood circulation, improving sleep, and enhancing the body's immunity. But be sure to avoid the menstrual cycle. In addition, it is important to keep warm during foot massage to avoid catching a cold.
The menstrual period of women is quite special, and there are many things to pay attention to during this period. In addition to not doing foot massage, it is also important to avoid soaking in hot springs, taking baths, or having sexual intercourse, as these behaviors can affect women's physical health. During this period, women should pay attention to rest well, keep warm, control their diet, avoid eating raw and cold food, and refrain from vigorous exercise.
