Every woman experiences menstruation every month. During this special period, a woman's resistance decreases and her physical condition may be worse than usual, but menstruation is the best time for rapid fat burning. So, can exercise during menstruation lead to weight loss? What are the things we need to pay attention to during exercise?
Moderate exercise is a prerequisite for good weight loss. Mature women are able to experience periodic shedding of the endometrium, which is academically referred to as menstruation. During this special period, engaging in vigorous exercise not only does not bring good weight loss results, but also affects physical health. Therefore, it is necessary to exercise appropriately and reduce the intensity of exercise according to one's actual situation.
Keeping warm during menstruation is also an important guarantee for healthy weight loss. Most women experience dysmenorrhea during their menstrual period, but the severity varies. Therefore, when doing weight loss exercises during menstruation, women need to keep warm and warm in a timely manner. If you feel unwell, you need to stop immediately. Don't force yourself to pick sesame seeds instead of watermelon.
During menstruation, this type of exercise cannot be done. Menstrual period is the most vulnerable period for the waist, therefore, hula hoop exercises that exert force on the waist and intense skipping rope exercises should not be done. Not only is this not conducive to weight loss, but it can also cause symptoms such as bacterial infections. Therefore, women who want to lose weight during their menstrual period must pay more attention.
