Many women suffer from uterine coldness, which makes them more sensitive to the cold than normal women. They may also experience menstrual irregularities, causing significant physical and mental distress. And in order to avoid more diseases, it is also important to pay attention to diet. Can eating fruits also cause uterine coldness?
Firstly, women with uterine coldness should eat less fruit because from the perspective of traditional Chinese medicine, fruits belong to the category of cold fruits and are not suitable for women with uterine coldness. In addition, eating cold fruits such as watermelon, bananas, grapes, etc. can cause poor uterine contractions and worsen cold uterus. Patients can usually eat hot foods such as apples, longan, dates, etc.
Secondly, if female friends suffer from uterine coldness, they can try dietary therapy such as steaming or boiling lamb, slicing it, and mixing it with garlic, ginger, bean drum, onion, fennel, and five spice powder soy sauce to make a delicious dish to eat. Or use brown sugar and ginger slices, boil over warm heat for 4-5 minutes, and drink once a day. Drinking less during menstruation and consistently drinking will reduce the occurrence of symptoms of uterine coldness. For the sake of effectiveness, it is recommended that women persevere.
Finally, most women with uterine coldness tend to exercise instead. Female friends can usually participate in outdoor activities such as brisk walking, jogging, yoga, etc. Long term persistence can effectively improve the body's yang energy and play a good role in relieving uterine coldness.
