Dysmenorrhea is a problem that modern women face. Many people are afraid to eat indiscriminately when they experience menstrual pain, fearing that eating will worsen their menstrual problems. For example, many people with dysmenorrhea believe that acidic foods cannot be eaten. So, can we eat acidic foods for dysmenorrhea?
Dysmenorrhea is something that can be a little sour, such as putting a little vinegar when cooking dishes, eating pickled Chinese cabbage, drinking red wine, apple vinegar, and so on. These less sour foods can be eaten by people with dysmenorrhea. But if the acidity is high, it is recommended that people with dysmenorrhea should not eat it. Eating it will bring burden to the gastrointestinal tract and cannot relieve the discomfort of dysmenorrhea.
People with dysmenorrhea should try to have a mild diet, eat neutral foods, and avoid foods that are too sour, too spicy, or too sweet. Also, it is important to control the temperature of the food. Do not eat food that is too hot or too cold, as eating it can worsen menstrual pain and make people feel even more uncomfortable.
During menstruation, people may feel very tired, and their digestive function is relatively weak when they are fatigued. At this time, they have little appetite for various foods. When eating at this time, it is also important to pay attention to safety and freshness. Eating more fresh food can ensure that the body's metabolism can be further accelerated.
