Some women experience significant pain on certain days of the month, which is during their menstrual cycle. Women with poor physical condition may experience symptoms such as abdominal pain and cold sweat during menstruation, which are very painful. Most women choose to drink a glass of brown sugar water at this time, and after drinking it, their whole body will feel much more comfortable. Can drinking brown sugar water alleviate menstrual pain?
Drinking brown sugar water during menstrual cramps can alleviate pain because brown sugar contains ingredients that can relieve pain and promote blood circulation, effectively relieving pain. Especially for women with qi stagnation, blood stasis, and cold dampness qi deficiency, drinking brown sugar water has a significant effect on reducing pain. However, brown sugar is very dry and hot, and drinking too much can cause internal heat. Therefore, women should pay attention to drinking brown sugar water in moderation, otherwise it will have a counterproductive effect, especially for women with good physical condition and strong internal heat, it is best to drink less.
There are actually two types of menstrual pain, one is secondary, and drinking brown sugar water is effective at this time. Another type is functional dysmenorrhea, and drinking brown sugar water may not be very effective. It is necessary to go to the hospital for examination in a timely manner, identify the cause, and prescribe the right medicine. Women should avoid eating raw, cold, or spicy foods during their menstrual period. They can reduce their consumption of foods with a sour taste, which can alleviate pain. At the same time, it is important to pay attention to personal warmth, as the whole body will feel very comfortable when heated up. Finally, it is important to pay attention to personal hygiene and cleanliness.
