Many couples preparing for pregnancy pay attention to their physical condition and enhance their physical fitness through exercise and a healthy lifestyle. Because only a healthy body can produce better quality embryos, and in order to have a baby faster, couples preparing for pregnancy also eat some food to promote pregnancy. Can drinking black bean water help with pregnancy?
Can drinking black bean water help with pregnancy
Black beans do contain phytoestrogens, but this is a nutrient found in all legumes. If the population without any illness consumes legumes appropriately, it can supplement estrogen. But pregnancy itself cannot be achieved solely by estrogen, so black beans alone cannot fully prove that they can help with pregnancy, and black bean water does not have more suitable nutrients for pregnancy. If a large amount of legume products are consumed, it may also cause adverse effects such as abnormal physiological cycles. Therefore, the hope of assisted reproduction cannot be placed on black beans. If infertility is caused by a lack of estrogen, do not rely solely on black beans and seek medical attention as soon as possible.
What foods can promote pregnancy
Ovarian ovulation is controlled by endocrine hormones and is regularly discharged on the 14th day of menstruation each month. There is no need to consume any special medication to promote ovulation when both parties are normal.
1. Medications: Estrogens mainly induce ovulation by regulating endocrine hormones. While inducing ovulation, it inevitably leads to endocrine disorders, causing side effects such as menstrual disorders, dysmenorrhea, and irregular vaginal bleeding.
2. Food: Food mostly regulates the basic condition of the body, providing favorable conditions for the implantation and development of fertilized eggs in the uterus. Ovulation inducing foods: eat black beans (warming the uterus to promote pregnancy), brown sugar ginger tea (warming the uterus, promoting blood circulation), water fish soup (promoting follicular development), etc. If it is not necessary, it is not recommended to use medication to induce ovulation and conception. The ovulation time can be calculated based on the menstrual cycle to arrange sexual intercourse and improve the conception rate. Pay attention to balanced nutrition in daily life.
Actually, pregnancy is a process that cannot be rushed. Couples who are preparing to conceive should not have an anxious attitude. In fact, in addition to some physical conditions and other "hardware conditions", a healthy and relaxed attitude is also one of the key factors in whether one can conceive. In fact, although food contains rich nutrients, it does not necessarily have a decisive effect on pregnancy. It is recommended to consume different foods to enrich the diet, but do not use dietary therapy as a basis for pregnancy.
