I am fourteen weeks pregnant, which is already the middle stage of pregnancy. During this period, the fetus still has a great need for nutrition, so pregnant women should pay attention to their nutrient intake, after all, to meet the continuous development of the fetus. Moreover, many mother and baby stores recommend DHA to pregnant women to supplement with DHA. So, can DHA be supplemented at 14 weeks of pregnancy?
At 14 weeks of pregnancy, pregnant women need to pay attention to their intake of DHA. However, contrary to what some mother and baby stores say, this DHA does not need to be deliberately supplemented. In fact, DHA is present in many foods. DHA does have a good effect on the development of fetal memory and attention.
For expectant mothers who are 14 weeks pregnant, supplementing with DHA is possible, but it is not recommended to take some preparations. Just need to eat more fish. Especially during the four to six months of pregnancy, expectant mothers should pay attention to the proportion of fish in their diet, especially some sea fish such as yellow croaker, salmon, tuna, etc.
At 14 weeks of pregnancy, expectant mothers still need a lot of nutrients, not only DHA, but also iron and calcium. So from the 14th week of pregnancy, it is important to pay attention to iron supplementation. To supplement iron, one should eat more iron rich foods, not only animal blood, but also animal liver, beef, and so on. Of course, dairy products are also a good choice for expectant mothers.
