Pregnant women need to supplement their own nutrition during pregnancy, and the development of their babies also requires more nutrition. Therefore, pregnant women need to eat various nutritional supplements to maintain their own and the fetus's needs, among which drinking tonic soup is one option. So, can Codonopsis pilosula be added to pregnant women's stew?
Can Codonopsis pilosula be added to pregnant women's stew
Pregnant women can add Codonopsis pilosula to stew soup. Codonopsis pilosula soup is rich in vitamins and amino acids, as well as sugars, phenols, trace elements, and more. Pregnant women drinking Codonopsis pilosula stew soup can not only replenish qi, but also nourish the heart and ensure a safe pregnancy. Therefore, pregnant women can add Codonopsis pilosula to their stew, but it should be done in moderation and not too much.
The benefits of drinking Codonopsis pilosula soup for pregnant women
1. Nourish Qi and Blood
Codonopsis pilosula has a good regulatory effect on pathological gastrointestinal motility disorders, thereby playing a role in nourishing the middle and qi. Supplementing qi can generate blood, so pregnant women who eat Codonopsis pilosula soup can replenish qi, nourish blood, and strengthen the body.
2. Nourish the heart and calm the mind
Codonopsis pilosula also contains special Codonopsis saponins, which have sedative and sleep promoting effects. Therefore, pregnant women drinking Codonopsis pilosula soup can have the effect of nourishing the heart and calming the mind.
Precautions for Pregnant Women Drinking Codonopsis Decoction
1. It is not advisable to drink too much
Most pregnant women will experience constipation during pregnancy, and drinking more Codonopsis pilosula soup will worsen the symptoms of constipation. In addition, excessive consumption of Codonopsis pilosula soup by pregnant women can lead to uterine shrinkage and difficulty in delivery. It is recommended not to exceed once a week.
Pregnant women with yin deficiency and internal heat should drink with caution
The main function of Codonopsis pilosula is to replenish qi. Pregnant women with poor spleen and stomach can drink some Codonopsis pilosula soup in moderation, but pregnant women with yin deficiency and internal heat should not drink it to avoid aggravating the symptoms of internal heat.
