It is well known that girls should start taking folic acid during the preconception period, but preconception is a matter for two people. The woman needs to regulate her body, and the man also needs to regulate his body. Can men take folic acid for smoother and healthier conception?
From a scientific perspective, it is also necessary for men to supplement folic acid appropriately during the preparation for pregnancy. If the folate content in the male body is low, then the number of chromosomes carried in semen is either too high or too low. If the egg combines with such abnormal sperm, it can cause neonatal defects, such as Down syndrome, and increase the risk of miscarriage in women.
In fact, folic acid is also of great significance for men. The amount of folic acid in the male body can also affect the health of newborns. There are studies showing that the probability of abnormal sperm is relatively low in males, who generally have higher levels of folate. It is recommended that men consume 722mg-1500mg of folic acid daily during pregnancy preparation, which can reduce the risk factor by 20% -30%.
There are many ways to supplement folic acid, such as eating more fruits rich in folic acid, such as strawberries, peaches, bayberries, kiwis, lemons, bananas, etc. You can also eat more vegetables rich in folic acid, such as spinach, carrots, mushrooms, rapeseed, cauliflower, etc. Animal liver, beef, chicken, egg yolks and other foods can also supplement folic acid. If you feel that food supplementation is slow, you can also go to the pharmacy to buy folic acid tablets to eat.
