Pregnancy is achieved jointly by both husband and wife, so in the stage of preparing for pregnancy, couples need to develop good daily habits and dietary habits together. At the same time, they also need to quit bad dietary habits, improve their physical condition, and have a happy mood. These are the basis for promoting the smooth combination and implantation of fertilized eggs. So, can men drink coffee during the preparation for pregnancy?
Can boys drink coffee while preparing for pregnancy
Long term alcohol consumption during preconception can cause testicular atrophy in men. Men should avoid drinking coffee during preconception, as it can suppress their sexual desire and sperm vitality. Men should avoid eating too much raw garlic, as it can harm their sperm. Men should also avoid eating sunflower seeds, which can affect their fertility. Men should consume foods high in zinc and selenium during preconception.
What should men supplement during pregnancy preparation
1. Protein. Adequate and high-quality protein can improve the quantity and quality of sperm. There is also high-quality protein in lean meat, animal liver, dairy, and eggs. Protein contains essential fatty acids for the human body, which can only be obtained from food through the body's own synthesis. However, it is important to note that although protein is good, it should not be consumed in excess and maintain a balanced nutrition to maintain a good nutritional status.
2. Minerals and micronutrients. The minerals and trace elements in the human body have a significant impact on male fertility, such as zinc, manganese, selenium, and other elements. If zinc is present in the body, it can lead to a decrease in male gonadal function, smaller testicles, difficulty in hardening, reduced sperm production, decreased sperm motility due to selenium deficiency, and impaired sperm maturation due to manganese deficiency.
3. Magnesium containing foods. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have two bowls of oatmeal Congee with milk and a banana for breakfast. Foods with more magnesium include soybeans, baked potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
During the preconception period, only when both men and women maintain a good state of health can the fertilized egg be safely and healthily combined and implanted. Especially for men during the preconception period, they should try to eat less food that reduces sperm vitality to avoid reducing the chances of conception. At the same time, they should maintain regular sexual activity to promote the implantation and development of the fertilized egg. Therefore, men should try to drink less coffee during the preconception period.
