During menstruation, women will experience several days of discomfort, during which they should pay attention to comprehensive care work. Personal hygiene work should be done well, and in addition, diet should be controlled to avoid eating foods that affect physical health. Can Aunt Lai eat grapefruit and bananas?
It is not recommended to eat grapefruit during menstruation because grapefruit is a cold fruit, and women should not eat cold foods during menstruation. If too much grapefruit is eaten during or before menstruation, it will inhibit blood flow, which can easily cause discomfort during menstruation, such as dysmenorrhea.
Additionally, it is not recommended for women to eat bananas during their menstrual period, as bananas are also a type of cool fruit. Eating bananas during menstruation may cause dysmenorrhea or lead to heavy and prolonged periods, so it is not recommended to eat bananas. If you want to eat some fruits to supplement nutrition, you can choose warm fruits such as grapes, apples, strawberries, etc., which can provide comprehensive nutrition without affecting normal menstrual conditions.
Women should not eat cold foods during their menstrual period, and should also be careful not to eat spicy, greasy, and other stimulating foods, which can affect normal endocrine function and lead to unstable menstruation. During this period, it is important to take good care of oneself, rest well, avoid vigorous exercise, and eat more foods that replenish qi and blood to maintain health.
