Women must pay attention to protecting themselves during their menstrual period. At this point, the body's immune system will decrease significantly, making it susceptible to invasion by various pathogens, so it is important to take extra measures to protect it. Especially in terms of diet, it needs to be well regulated. Can Auntie Lai drink red bean and coix seed water?
Whether or not to drink red bean coix seed water during menstruation depends on the woman's physical condition. If there is a lot of moisture in a woman's body, she can drink some appropriately during menstruation, which has the effects of nourishing the stomach and spleen, removing dampness and promoting water, and is beneficial to health. However, it should be noted that if a woman's physical condition is poor and belongs to a cold constitution, it is not recommended to drink it, because red bean coix seed tea is a cool food. If consumed during menstruation, it can easily aggravate the body's coldness and induce dysmenorrhea.
When menstruating, women must pay attention to choosing some warm food, such as some health Congee, millet Congee, red bean Congee, etc. Or tea that replenishes qi and nourishes blood. For example, red date goji berry tea or brown sugar ginger tea can help women warm their meridians and uterus, promote the elimination of blood stasis in the body, and alleviate menstrual discomfort.
During menstruation, women should pay attention to keeping warm. In addition to eating more warm food, they should also wear warm clothing, especially keeping their abdomen warm. You can use a hot towel or a hot water bottle to relieve the pain. Pay attention to controlling the temperature and avoid burning the skin.
