When women come to their aunt, they inevitably experience physical weakness. When physical weakness occurs, it is necessary to use some methods to relieve it. There is no way to supplement nutrition, energy, restore physical strength, and make the body strong through dietary therapy. So, can Auntie take dried longan?
1. Dried longan can help women replenish qi and blood, as well as have a calming effect. Therefore, it is very beneficial to eat some dried longan during menstruation, because women's mood is not easy to stabilize during menstruation, and they may not sleep well. It is recommended to supplement some dried longan appropriately to relieve symptoms, but it is best not to eat it during heavy menstrual flow or near the end of menstruation, as this may increase menstrual flow.
2. Moreover, when it comes to dried longan for women, it is best to pay attention to the dosage. Just take a few at a time. If you don't like it, you can also soak it in hot water and drink water to supplement nutrition, relieve female weakness, and help alleviate emotional anxiety. Of course, dried longan can also be eaten with other foods, such as red dates, and the two can be soaked in water together.
3. Of course, when visiting your aunt, it is important to pay attention to the frequency of changing sanitary pads, as some women do not change them frequently due to their infrequent use. However, if they do not change them frequently, bacteria may grow. Therefore, it is necessary to replace them every hour, regardless of whether the amount is large or small, to avoid bacterial infection to the perineum. Additionally, it is necessary to clean them after your aunt ends, as this can keep the perineum clean.
