Most women know that they cannot eat cold food during menstruation. During menstruation, if you eat cold food, it is easy to experience dysmenorrhea and even lead to problems with menstrual blood, such as excessive bleeding. So can Auntie come and eat green dates?
It can be eaten. Qingdao is a nutritious and fruity food with a flat nature, not a cold thing. Eating some green jujubes during menstruation can enhance the body's resistance and have a anti-cancer effect. It can also promote blood circulation, allowing various organs in the body to receive more adequate nutrition and oxygen, making the body healthier.
Moreover, green jujubes are flat fruits that can be eaten during menstruation without adversely affecting the menstrual cycle or causing menstrual cramps. However, it should be noted that there is a lot of sugar in green jujube. If women have high blood sugar or diabetes, they must control the amount of green jujube to avoid rising blood sugar and affecting their health.
In fact, as long as women avoid eating stimulating and cold foods during their menstrual period, they can ensure a safe passage. Eating cold foods can easily lead to dysmenorrhea and excessive menstruation. Stimulating foods can also easily irritate the uterus, leading to menstrual cramps or excessive menstrual flow.
