Anxiety is a common neurological disorder in humans, and this emotion has a significant impact on the human body, not only mentally but also physically. Some women may ask about the specific effects of anxiety on women, whether anxiety can cause menstrual delay, and what should be done if anxiety leads to irregular menstruation. Let's explore together.
The impact of anxiety on women
1. Anxiety can lead to endocrine disorders in the body, imbalanced secretion of estrogen and progesterone, irregular menstruation, and possible reactions such as abnormal menstrual flow, irritability, and irritability during menstruation.
2. Anxiety can also cause stress reactions in the body, with the adrenal glands secreting large amounts of stress hormones, leading to gastrointestinal nerve dysfunction, mild diarrhea or constipation, and increased intestinal exhaust.
3. Long term anxiety can lead to mental distress, neurasthenia, irritability, poor sleep, skin deterioration, etc. If not dredged, it is also easy to suffer from breast hyperplasia, breast fibrocysts, fibroadenosis, serious or even breast cancer related to endocrine disorders.
Can anxiety lead to delayed menstruation
In general, occasional anxiety does not have any impact on menstruation, but if it is habitual and long-term anxiety, it can affect menstruation. Frequent occurrence of anxiety emotions or excessive mental anxiety can lead to endocrine disorders in the body and inhibit the secretion of pituitary follicle stimulating hormone, resulting in slow follicle initiation, inaccurate menstrual regularity, delayed or advanced menstruation, and serious cases may cause amenorrhea.
What to do if anxiety leads to menstrual irregularities
The fundamental reason for menstrual disorders caused by anxiety is improper emotional regulation, with psychological factors being the main factor. Therefore, regulating emotions, maintaining peace, and relaxing the mind are the main tasks to be done. Engage in aerobic breathing and exercise regularly to maintain a calm state of mind, try not to put pressure on yourself, and persist for a period of time. Menstruation will gradually become regular.
In fact, having anxiety disorder is not scary. What is scary is not seeking treatment when one knows they have anxiety disorder. In fact, many patients can recover their health and live a normal life after treatment. Moreover, anxiety disorder poses great harm to women. If women frequently experience menstrual irregularities, it may lead to difficulties in reproduction. Therefore, women who are preparing for pregnancy must first have a healthy body.
