When women experience symptoms of uterine coldness, it can have a certain impact on their menstrual cycle. For example, menstrual disorders, dysmenorrhea, and other conditions may occur during menstruation. Some women may even have severe conditions that can affect their fertility. However, there is no need to be too nervous. Dietary therapy can be used to regulate and improve uterine coldness. So, can women eat fruits for uterine coldness?
Women with uterine coldness can eat fruits, but not all fruits can be eaten. Cool or cold fruits are not suitable for women with uterine coldness symptoms. Eating them will only worsen the symptoms and is not beneficial to women's health. Cool fruits include watermelon, pear, banana, dragon fruit, etc., while cold fruits include cantaloupe, kiwi fruit, persimmon, water chestnut, etc.
Women with uterine coldness should eat some flat, warm, and hot fruits, especially warm and hot fruits, which have a good effect on relieving uterine coldness. These types of fruits have good effects on dispelling coldness, tonifying deficiency, eliminating cold symptoms, promoting blood circulation, removing blood stasis, and improving dysmenorrhea. They can help promote energy metabolism in the body, increase body heat, regulate physical fitness, and are particularly suitable for women with uterine coldness to consume.
Flat fruits include apples, grapes, pineapples, passion fruit, lemons, guavas, oranges, etc. Warm fruits include lychee, peach, longan, hawthorn, kumquat, red dates, etc. Hot fruits include durian, cherry, etc. In addition, women with palace coldness can also drink more brown sugar ginger water, rose tea, motherwort tea, etc., all of which have very good warming effects on the palace.
