Pregnancy is a matter for both men and women. If there is a plan to prepare for pregnancy, not only women need to regulate their bodies, but men also need it. Only when excellent sperm and eggs combine can excellent embryos be formed. Therefore, the quality of male sperm is also very important. Can a sperm survival rate of 35% lead to conception?
Generally, if the sperm survival rate of a man reaches 70% or above within one hour after ejaculation, the chances of successful conception are relatively high. If the sperm survival rate is lower than this indicator, it indicates that the sperm survival rate is relatively low, the quality is not very good, and the chances of conception are very low. This is considered successful conception, and the health of the baby will also be affected. If the sperm survival rate is only 35%, then it is difficult for such sperm to combine with the egg through the uterus, in other words, the chance of pregnancy is very slim.
Men who want a high sperm survival rate should consume more high vitamin foods, as vitamins have a promoting effect on improving sperm vitality and sperm production. In daily life, one should eat more vegetables and fruits with high vitamin content, avoid picky and biased eating, and combine meat and vegetables to achieve a balanced nutrition.
More exercise is needed, as it can improve physical fitness and increase sperm motility. However, try to avoid riding horses or bicycles for long periods of time, as this can have adverse effects on sperm. At the same time, attention should be paid to sleep. As long as a regular sleep schedule is maintained, adverse reactions such as endocrine disorders can be avoided, and the quality of sperm will not be affected.
