Raising a baby is not an easy task. Women need to have a healthy body and a good environment for carrying a baby, while men need to have a healthy physique and healthy sperm. The survival rate of men's sperm should also be high, and low sperm vitality is not acceptable. So, can a sperm motility of 12 be cured?
Firstly, regardless of the type of illness, it is important to control one's diet. Low sperm motility in men is also a disease that requires proper dietary management. When suffering from this condition, men must consume healthy foods, especially fresh fruits and vegetables, as well as meat, beef, lean meat, fish, and other nutritious foods such as protein rich milk and eggs, and seafood with high zinc content. Zinc can enhance sperm motility in the human body.
Secondly, men should not smoke or drink excessively. As we all know, smoking and drinking are not good for people's health. Long term smoking and drinking can also reduce the vitality of men's sperm. At the same time, men's smoking can also affect those around them, especially their partner. If it affects their partner, the chance of pregnancy will be even lower.
Finally, in order to achieve a high rate of sperm formation, it is necessary to have a good lifestyle habit and strengthen physical exercise every day. Exercise can improve the body, enhance resistance, and make all aspects of the body healthy. It can also improve the survival rate of male sperm without sinking. Therefore, having a good lifestyle and creating a good environment can also enhance male sperm motility.
