To successfully conceive, it is necessary to ensure the quality of sperm and eggs, so most couples will carefully check their bodies before preparing for pregnancy. Especially for men, it is necessary to actively check the survival rate of sperm. If the survival rate of sperm is low, active treatment is necessary to make women pregnant. Can a sperm survival rate of 45% lead to conception?
The sperm survival rate of healthy men is approximately 65% to 70%, which is necessary for women to conceive more smoothly. If the survival rate of male sperm is only 45%, the chances of female conception will greatly decrease, and it can also be said that the chances of pregnancy are very slim. Therefore, after detecting a sperm survival rate of 45%, men must actively seek treatment until the sperm survival rate returns to normal, in order to make it easier for women to conceive.
To improve the quality of sperm, drug treatment is necessary, but at the same time, some effort must be made in diet. Men can eat foods rich in zinc, such as beef and mutton, oysters, shellfish, donkey meat, nuts, seaweed, etc. These foods contain a large amount of zinc, which can make sperm more energetic and increase the chances of conception.
In addition to paying attention to diet, lifestyle habits can also affect the quality of sperm. Men should also restrain their daily habits and avoid smoking and drinking alcohol, as both nicotine and alcohol can affect the quality of sperm. Also pay attention to your daily routine, avoid staying up late, go to bed early and wake up early, which is more conducive to improving sperm quality.
