Breast pain is a physiological phenomenon in girls, usually accompanied by the onset of menstruation. Breast pain is also a concern for girls. So, what is breast pain? How to relieve breast pain during menstruation? What's wrong with breast pain and menstrual cycle not coming? Please take a look.
What is breast pain
Firstly, breast pain caused by reasons other than the breast: In fact, it is manifested by other diseases in the breast area, such as pneumonia and costochondritis.
Secondly, periodic breast pain is related to the menstrual cycle and reflects the periodic changes in hormones in the body. This kind of pain is largely normal and mainly occurs in premenopausal women, especially before the age of 35, and most can be relieved on their own.
Thirdly, non periodic breast pain: Compared to periodic breast pain, non periodic breast pain is more noteworthy. But non periodic breast pain is also mostly a benign cause. Its characteristics include intermittent occurrence, varying degrees of pain, mostly unilateral occurrence, and relatively sharp nature.
How to relieve breast swelling and pain during menstruation
Firstly, change your dietary habits. Adopt a low-fat and high fiber diet, consuming fiber from grains (whole grains), vegetables, and legumes.
Secondly, regularly massage the breasts. Gently massage the breasts to allow excess fluid to return to the lymphatic system. When massaging, first apply soap solution to the breasts and rotate your fingers along the surface of the breasts, forming a coin sized circle. Then press the breasts in and out with your hands, which is very beneficial for preventing breast discomfort.
Thirdly, wear a sturdy bra. In addition to preventing breast sagging, the more important role of bras is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that the reason for health care is that joggers wear stable bras.
What's wrong with breast pain and menstrual cycle not coming
Firstly, it is possible that she is pregnant. If menstruation has not yet arrived when it should have, and there is normal sexual activity, especially during ovulation, it is very likely to be pregnancy. After pregnancy, menstruation will no longer come, and there will be breast swelling and pain. Therefore, female friends need to go to the hospital for early pregnancy testing in a timely manner. If they are pregnant, they need to take active measures to cope.
Secondly, it may be due to menstrual irregularities. Under normal circumstances, women's menstrual periods come on time, but it cannot be ruled out that there may be physical problems with the female body, such as menstrual irregularities. If menstrual irregularities occur, there may also be breast swelling and pain, but menstruation may not come when it should. If this is the case, it is necessary to actively regulate menstruation.
From this perspective, breast pain and menstrual disorders can occur in two situations: pregnancy and menstrual irregularities. So if this phenomenon occurs, it's best for girls to go to the hospital to see a doctor and have their bodies checked. Breast is an important organ for girls. Girls should take good care of it. Breast pain can also cause many diseases, such as breast cancer.
