Auntie period is a special period for women, during which their bodies undergo many changes and their immunity decreases significantly. So it's important to take extra precautions. There's a saying that eating during menstruation won't make you gain weight and can help you lose weight. So, isn't eating during menstruation enough to make you fat?
During menstruation, if women eat as usual, it generally does not lead to obesity. However, it should be noted that eating too much food, such as sweets or high-fat foods, and lacking exercise during menstruation can also lead to weight gain.
In most cases, women may experience decreased appetite, weakened immunity, fatigue, and other symptoms during their menstrual period. Therefore, maintaining a normal diet will not lead to obesity.
When women have their menstrual period, they should pay attention to reasonable dietary supplements, especially comprehensive supplementation of high-quality protein and iron elements. You can eat some lean meat, fish, chicken, and so on in moderation. These foods are not only rich in nutrients, but also easy to digest and absorb. They are also beneficial for menstrual flow, which is very beneficial for supplementing nutrition. Moreover, you don't have to worry about gaining weight after eating them.
Additionally, it is important to note that women should eat more fruits and vegetables during their menstrual period to regulate their appetite and supplement their body with necessary trace elements and minerals, thereby enhancing their immune system.
