Women have their menstrual period every month, during which there are many foods that need to be avoided. They should pay attention to their daily diet and habits, avoid spicy and greasy foods, and avoid eating raw, cold, or cold foods. Crabs belong to cold foods, so is it okay to eat crabs during menstruation? Let's learn about it together.
Crab is a very delicious food, especially during the season when crabs are abundant. Various crab dishes make people drool uncontrollably. It is not only delicious, but also very nutritious, making it a great choice for gift giving. But eating more crabs is not necessarily better. Crabs are cold and highly sensitive foods that can easily cause allergies. Women should avoid their menstrual period when consuming crabs.
Eating crabs during menstruation can cause qi stagnation and blood stasis, which can easily lead to body coldness, exposure to cold, increased menstrual blood volume, prolonged menstruation, and lumps of menstrual blood. If crabs are consumed excessively, it can also cause blood to flow back into the pelvic cavity, leading to gynecological diseases such as blocked fallopian tubes and even infertility. Women with a cold constitution or uterine coldness may experience more severe symptoms after eating crabs.
So you can't eat crabs during your menstrual period, and it's best not to eat crabs for two days before or after menstruation. It is best to eat fresh vegetables and fruits during menstruation, avoid greasy foods, eat cooked food, avoid cold and spicy foods, maintain an optimistic and positive mood, pay more attention to exercise and rest, and patients with dysmenorrhea can take brown sugar ginger tea.
