Aunt menstruation is very familiar and important for women. Every month, there will be menstruation. During this period, it is important to control your diet and avoid eating stimulating foods to avoid affecting uterine health. Some women want to drink lemon water, can they drink lemon water when their aunt comes?
The female aunt is here, you can drink lemon water. Lemon water has a delicious taste and is rich in nutrients, especially containing a large amount of vitamin C, which is very beneficial for improving the skin. In addition, it also has the effects of improving dry stools, moistening the intestines, and promoting bowel movements, which can alleviate discomfort during menstruation. When visiting an aunt, be careful not to drink cold lemon water to avoid stimulating the uterus, which is not conducive to health.
Lemon water has a sweet and sour taste, which has an excellent effect on regulating appetite. If women have poor appetite during menstruation, they can drink some to improve it. In addition, it also has the effects of moistening the intestines, promoting bowel movements, improving symptoms of constipation and constipation. When visiting your aunt, drink lemon water and rinse it with warm water. Do not use too hot water to avoid damaging the nutrients in the lemon.
Women can drink some room temperature or warm fruit juice during their menstrual period, and should not drink stimulating drinks such as coffee, carbonated drinks, etc. Also, be careful not to eat spicy, raw or cold foods. These foods can affect the health of the uterus and the normal onset of menstruation.
