Female friends will have their period for most of their lives, and for many little girls, having their first period is a scary thing. Seeing blood streaks on their underwear is something that little girls generally cannot accept. This is something that every girl must go through, but different girls will have their first period at different times. So, at what age should they have their period normally?
Women's normal development usually starts with menstruation between the ages of 11 and 18. Menstruation also indicates that women's development has become more mature. When women have their first menstruation, they need to communicate with their mothers in a timely manner. Usually, women who have their first menstruation will have acne on their faces, and their breasts will begin to develop. At the same time, their weight and height will also increase significantly.
Female friends need to be careful not to catch a cold in their stomach after their first period, and should not take cold showers or wash their hair. They need to pay special attention to their diet and eat foods that are rich in iron, calcium, and blood. They should also remember not to eat raw or cold foods, such as ice cream and cold drinks, during menstruation.
During menstruation, not only should one pay attention to a light and nutritious diet, but also take a shower to avoid vaginal infections. It is important to change underwear and sanitary pads frequently to ensure cleanliness and dryness due to external factors. During menstruation, one should also maintain a happy mood. Mild abdominal pain is a symptom of some women's menstrual period, but if the pain is severe, it is necessary to go to the hospital for examination.
