Female friends have their periods every month, which is a physiological phenomenon unique to women. Many women experience discomfort during their menstrual period, such as dysmenorrhea and breast tenderness, which are caused by hormonal changes in the body. So, is it a bad mood for girls to have their period?
Girls are prone to feeling down during their menstrual period, with over half of them experiencing emotional changes. In fact, it is normal for women to have a bad mood during their menstrual period. As long as everyone has a correct understanding of menstrual phenomena and does a good job of self-regulation, it will not have an impact on their physical health.
If women are feeling down during their menstrual period, they can adjust their mood by consuming some foods, such as bananas in moderation, which can improve their mood. Moreover, eating bananas can supplement vitamins for the body and also have a laxative effect, making it a very suitable food for women to eat during menstruation.
Women should try to drink tea as little as possible during their menstrual period, preferably not at all. This is because tea contains a lot of tannic acid, which can hinder the absorption of iron by the intestinal mucosa and easily cause breast swelling and pain. Moreover, drinking tea during menstruation may also trigger negative emotions such as anxiety and irritability. In addition, it is not advisable to drink coffee during menstruation because the caffeine contained in coffee can easily cause emotional instability in women.
