When you are pregnant, you can observe changes in your body almost every day, and the most obvious manifestation of this is bloating. Before pregnancy, when bloating occurs, people will associate it with eating wrong or having poor digestion. However, after pregnancy, it is different, and the causes of bloating will become more and more common. So why is bloating in the early stages of pregnancy?
In early pregnancy, with the continuous increase of hCG and estrogen levels, there will gradually be bloating in the stomach, which is also a common type of early pregnancy reaction. The continuous increase of hormones may lead to slow intestinal peristalsis, which can easily cause more serious gastrointestinal bloating and constipation symptoms.
In the early stages of pregnancy, some pregnant women's emotions are not very high, so they are not very active in daily life. The main reason is still the fear of miscarriage. The more this situation occurs, the slower the intestinal peristalsis will be, and over time, symptoms of abdominal bloating will appear. To deal with this situation, it is recommended that women exercise appropriately in their daily lives.
To avoid bloating, it is necessary to start with daily diet. When bloating occurs, the stomach will swell and feel uncomfortable. If you continue to consume food at this time, the stomach will work too hard, and bloating will become more severe. Therefore, when you are hungry, you can eat 6 to 8 meals a day instead of consuming too much at once. In addition, do not eat liquid food because it is difficult for the stomach to digest. The best choice is semi-solid food.
