It is common for women to feel uncomfortable during their menstrual period. However, some women find that their bodies also experience some discomfort before their period, which makes them very troubled. So, what should women do if they feel uncomfortable before their period?
It is normal for women to feel uncomfortable before menstruation, and a common discomfort is that women are prone to fatigue. At this time, women should not worry too much, as long as they take timely care of themselves, their bodies can recover quickly. So women should ensure good sleep in the first few days before their menstrual period. In modern society, many people do not have enough sleep time, which can easily lead to physical problems.
So women should maintain good sleep quality before and after menstruation, which is beneficial for their physical and mental health. Moreover, women must pay attention to their diet a few days before menstruation, eat more warm and nutritious foods, supplement qi and blood, regulate menstruation, which is beneficial for women's normal menstruation and can alleviate physical discomfort before menstruation.
If a woman's condition before menstruation does not improve for a long time, she can go to the hospital and take medication under the guidance of a doctor to achieve twice the result with half the effort and help her body recover as soon as possible. Women should remember not to use medication indiscriminately, otherwise it will stimulate the uterus and cause menstrual abnormalities. In addition, the most important thing for women before and after menstruation is to maintain a relaxed mood and not to throw tantrums, otherwise it will affect menstrual regularity.
